celast, is the problem that you cannot imagine living without these foods (favourites maybe)? or that you don't know the rules you need to judge what is good and bad for your blood sugar?
The rules are simple ish, but takes a bit of pondering sometimes and there are trickier aspects too. It also depends how careful you want to be.
The doing of bits is more difficult for some than for others.
I guess the main question to ask (yourself) is whether it is lack of knowledge/easy-enough rules, or rather the 'fear' and resistance in giving up things you like and take a journey down a path unknown?
If it's the rules that bother you, try this:
A sliding scale:
If it has grain in it, avoid it completely (oats, wheat, corn, bread, pasta...) vs If you really want grain, pick some whole meal variants and do it in moderation.
If it is a fruit or it grows below ground (carrots, potaoes...) avoid it vs If you really want fruit, eat a few berries.
If you didn't make it yourself, be extremely careful and read labels vs If you must eat pre-prepped food, try to avoid grain and go for salads and meats.
Have lots of fresh, unprocessed fish and meat and don't be too scared about fat contents vs You can have the occasional sausage without going nuts about a tiny bit of added flour to them, but of course avoid things in batter, dough and so on.
If it is made of milk, avoid it vs Have moderate amounts of cheese and low-carb yoghurt.
The first option will be better for you, I think. The 2nd option will be more open to your own interpretation, but then there is the risk to your blood sugar.
If you can lean towards the first option and occationally slip into option 2, you are probably better off than if you do version 2 and then suddenly go for cake and stuff.
Does this make sense like that? Do you think it can be done?
Some of the more serious low carbers here will probably correct me if I am wrong, and also tell you more details. I am just trying to make you think about where on the sliding scale you might want to be and perhaps you will see the ...pattern or train of thoughts to use...
-M
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